I have just returned from a 7-day wellness retreat in the warm climes of the Gold Coast at a stunning place called Gwinganna.

I booked it for one day...

Last year I facilitated The Gift of Asking live group coaching program.

The plan was to make it a self-paced program for people to do at their leisur...

This is a long one; make yourself a cuppa!

Last Sunday, I ran the Mt Macedon marathon, my twelfth marathon distance.

A race close to my heart becaus...

This week I had the pleasure of attending an online book club for a group of women who work with a company that I have worked with for roughly three y...

I am still energised and deeply humbled by the Dare To Lead™ retreat participants last week.

As the feedback forms are coming in, one thing is for su...

I was around six years old when I landed in the home of my third set of foster parents.

My birth mother (whom I now call mummy; it’s a Nigerian thing...

Next week I have the honour of facilitating a Dare To Lead™ (DTL) Retreat for a group of female leaders ready to step into their vulnerability, courag...

I have returned from holidays this week, but to be honest, I need a holiday because of various family illnesses and other happenings.

And I am okay w...

It used to be that you had a cough, and you stayed home. Or your child had a cough, and they stayed home.

My youngest Ibi had symptoms, and I had sym...

I am an avid listener of ‘The Regenerative Journey’ podcast, hosted by Charlie Arnott. One of Charlie’s most significant yet simplest pieces of advice...

Here we are already one-quarter way through the year.

How has it been going for you?

Has 2022 been kind to you or more of the continuing Covid rolle...

The official book tour is over.

It has been an absolute joy to travel, to see places (known and unknown) again.

To physically connect with old frien...