We are opening back up.

This means so many things for so many people. Some of us are super excited, and some of us are anxious. Some of us sit betwee...

So, we are opening up again.

Are you filled with joy or filled with dread? And of course, there is a lot of feelings in between those two options.

T...

To keep motivated in these times, I have been mixing up where I run and the time of day to run. As an avid morning runner, I have found it a nice chan...

I recently read a book called ‘The Gentle Marketing Revolution,’ which confirmed some of the ideas and processes I had been pondering; it also made me...

It has been a long time since I offered an online coaching program, seven years to be exact, but as I mentioned last week, I have been busy creating T...

One of the things that is keeping me ‘anchored’ right now is my writing.

I currently have two writing projects on the go; one I look forward to shari...

A few weeks ago, I found myself in a little bit of a flower farming conundrum.

The plan was to plant perennials this first year (you plant once, and ...

A few weeks ago, I was parked in a car park waiting to exchange a click and collect item for my son.

I was wearing a mask. the man serving me via my ...

This week I was interviewed and asked the question, “How can we get through these times of lockdown?”

My response?

“Lower your expectations. Lower t...

On Monday, I ran The Beauty of Boundaries workshop to thirty women and the boundaries created and acted on were as varied as the women attending.

The...

You spoke. I listened. I created. Now it is over to you!

It is with great delight to inform you that The Beauty of Boundaries and The Gift of Asking ...

Firstly, the response to my Weekly Words last week was beautifully overwhelming; thank you for taking the time to tell me what will be most valuable t...