This week I was interviewed and asked the question, “How can we get through these times of lockdown?”

My response?

“Lower your...

On Monday, I ran The Beauty of Boundaries workshop to thirty women and the boundaries created and acted on were as varied as the women attending.

...

You spoke. I listened. I created. Now it is over to you!

It is with great delight to inform you that The Beauty of Boundaries and The Gift of...

Firstly, the response to my Weekly Words last week was beautifully overwhelming; thank you for taking the time to tell me what will be most...

Every year, when I go to the mountains, I am flooded with so many new ideas.

I mentioned this to my father-in-law, who responded by saying,...

The other day, I joked with a friend that instead of the formal greeting when you speak to someone being “How are you?” it will change...

If you have been receiving my weekly words for long enough, you will know that I ask roughly the same three questions at the end of June.

This year...

I have had a few conversations with clients this week about the number of online meetings they are being asked to attend or create.

The overall...

If you have been following my Instagram stories this week, you will know that the flower farming dream at the farm has begun.

This week, with the...

Mm…

Err…

Okay, I don’t have words, really, except that my head gets it, and my heart is a little sad.

It has been a while since...

I am currently listening to and loving a podcast called ‘What’s Essential’ by Greg Mckeown.

The premise of essentialism...

If you have been following my latest ultramarathon training on Instagram, you will know that I have struggled with my training for my next 50km...