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Kemi’s insights, challenges, musings and learnings on how to navigate life.

What do you need to let go of? Aug 20, 2021

This week I was interviewed and asked the question, “How can we get through these times of lockdown?”

My response?

“Lower your...

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Your free coaching gift is ready! Aug 13, 2021

On Monday, I ran The Beauty of Boundaries workshop to thirty women and the boundaries created and acted on were as varied as the women attending.

...

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The workshops are now open! Aug 06, 2021

You spoke. I listened. I created. Now it is over to you!

It is with great delight to inform you that The Beauty of Boundaries and The Gift of...

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3 Questions - July Jul 30, 2021

Firstly, the response to my Weekly Words last week was beautifully overwhelming; thank you for taking the time to tell me what will be most...

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Boundaries or Asking? Jul 23, 2021

Every year, when I go to the mountains, I am flooded with so many new ideas.

I mentioned this to my father-in-law, who responded by saying,...

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A moment... Jul 16, 2021

The other day, I joked with a friend that instead of the formal greeting when you speak to someone being “How are you?” it will change...

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3 Questions - June Jun 25, 2021

If you have been receiving my weekly words for long enough, you will know that I ask roughly the same three questions at the end of June.

This year...

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16 Tips to host mindful meetings. Jun 18, 2021

I have had a few conversations with clients this week about the number of online meetings they are being asked to attend or create.

The overall...

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I have no idea what I'm doing. Jun 11, 2021

If you have been following my Instagram stories this week, you will know that the flower farming dream at the farm has begun.

This week, with the...

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Lockdown 4.0. Jun 04, 2021

Mm…

Err…

Okay, I don’t have words, really, except that my head gets it, and my heart is a little sad.

It has been a while since...

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3 Questions - May May 28, 2021

I am currently listening to and loving a podcast called ‘What’s Essential’ by Greg Mckeown.

The premise of essentialism...

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3 Lessons in Motivation. May 21, 2021

If you have been following my latest ultramarathon training on Instagram, you will know that I have struggled with my training for my next 50km...

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