Self Care

In this episode

When Chantel began coaching, she knew she needed to look after herself better, but she was struggling with a negative story and was overwhelmed.

In this episode, executive and personal coach Kemi will show you how you can shift to a better life, through action. One shift, one action, at a time.

All Episodes

Season Two

Momentum
Asking
Belonging
Courage
Listening
Worthiness
Responsibility
Letting Go
Self Care
Endings

< Season One

Season Three >

Actions you can take:

1. Subscribe: Download all episodes and have a powerful ‘coaching space’ at your fingertips.

2. Review: Reviews build awareness of the podcast, and they also let me know what you think of the content and how you are using the messages. Please email me to let me know you have left a review with your postal address and then I can thank you personally and send you a little gift of thanks in the mail. :)

3. Share: Share the podcast links with your friends and family far and wide. They are more likely to listen to the show if you send them the link, as supposed to just telling them about it.

I would love to hear your feedback on the podcast and what shifts you have been ignited to make. Email me: [email protected]

One shift.
One action.
At a time.