It is that time of the month again.
I have been a little cheeky because there are more than three questions, but sometimes it goes that way.
Taking the time to truly answer these questions may give you insight into what you feel and why you feel it, these are definitely questions to journal if you have a journal practice.
Here are this month’s questions:
What do you consider to be your most regular painful emotion?
What experiences tend to trigger this emotion?
How do you ‘manage’ yourself when you feel this emotion?
How do you act with others when you feel this emotion?
What would be the best way to take care of yourself when you feel this emotion?
The hardest work we are ever going to do is the work we do on ourselves.
Wishing you a weekend of ‘diving in’. xxx